Awareness is mindfulness. It is the root of wholeness, and the catalyst for helping you become who you are meant to be. It doesn’t judge or criticize; or label or categorize.
The shadow, or dark side, of awareness is ignorance. It dulls your ability to make meaning. It tunes you into your “inner critic”, resulting in a loss of peace.
When your levels of awareness are low, your energy levels are low. This makes it easier for you to misinterpret the joyful and painful experiences of life.
We develop greater levels of awareness by mindful practices such as journaling, pondering and meditation.
A compassionate guide to hearing your inner voice, understanding your defining moments, and finding peace through awareness.
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