Resilience

The Arc of Resilience increases your capacity to develop greater levels of health and well-being. It invites you to discover and explore the physical, mental and emotional habits of a thriving individual.

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Resilience is the capacity to remain flexible and adaptable while facing life’s challenges. It is the root of energy, and the catalyst for helping you heal and emerge stronger and wiser from your struggles.

The shadow, or dark side, of resilience is anxiety. It disrupts your sense of inner peace. It weakens your ability to recover from stress or adversity.

We develop greater levels of resilience by understanding our signature strengths and using them to shape and form our most desired future.

Reflections and Practice:

Think of a time when you were wounded by the circumstances of life or the actions of others. There came a moment when you were healed and were able to move forward.
What actions did you take to grow whole?
How can you leverage your learnings from these experiences to help you heal the next time you are wounded?

Resources

Building Relationships Follow - Lead - Serve Physical, Mental and Emotional Well-Being Spiritual Intelligence

Who Do You Want to Be When You Grow Whole?

Journey beyond doing to discover being. The second half of life asks not what you do, but who you'll become when you grow whole.

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Explore Your Deepest Yearnings!

It is important to remember that the Legacy Arcs are connected to each other. Together, they help you explore the yearnings you feel to cultivate your own legacy of wholeness.

Resilience

Reflections and Practice:

Resources

Who Do You Want to Be When You Grow Whole?

Explore Your Deepest Yearnings!

Awareness

Resilience

Influence

Intimacy

Enlightenment

Abundance